STRENGTH & CONDITIONING
Our Programmes
COACHING | COMMUNITY | ACCOUNTABILITY
OUR TRAINING METHOD
Our programmes focus on effective training, results and enjoyment.
TRAIN
60 MIN CLASSES | ALL FITNESS LEVELS
An all encompassing strength and conditioning programme. From squats and deadlifts to Olympic lifts and functional movements, TRAIN is designed to build muscle, increase power, and improve overall physical performance.
FIT
60 MIN CLASSES | ALL FITNESS LEVELS
A strength and conditioning programme accessible to all fitness levels. FIT classes include high-intensity intervals, circuits, and aerobic work.
